Tips On Skin Care

Tips On Skin Care 

1. Use a combo of Epsom salt, sea salt & baking soda to get rid of toxins from the skin.
2. Using a dry body brush is more effective than a wet soapy brush or sponge for cleaning your skin. 
3. Fill a spray bottle with distilled water, add few drops of chamomile or rose essential oil. Shake it gently before each use, and spray it on to hydrate your face, even over makeup, frequently throughout the day. 
4. Beetroot contains good amount of foliate, potassium & manganese. they are less in calories & are effective in curing skin problems. 
5. Apply coconut water on your face. It will help get rid of dirt and oil.  
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6. To make your skin shine, apply a paste of apple mixed with milk or honey and wash it off. 
7. Eating carrots has a protective effect against uv light on the skin. It can help you look young for long.
8. Dilute 1 part of tea tree oil with 10 parts of olive oil & apply on the skin to prevent sun burn.
9. Rub milk cream & sugar granules on dry skin to soften it. 
10. Apply a mix of honey & lime juice on sunburn affected areas. It helps lighten & sooth skin.  



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Benefits Of GRAPE FRUIT

Benefits Of GRAPE FRUIT 
1. Helps in treating acidity.
2. Rich in vit C
3. Helps to boost immune system.
4. Brings down blood sugar level in body.
5. Eating fruit before bed time gives good sleep thus reducing insomnia.
6. Pregnant women can reduce water retention and swelling of legs by consuming this fruit.
7. Burns fat in body, good for weight reduction.
8. Helps prevent cancer. 

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Tips to wear CONTACT LENSES

Tips to wear CONTACT LENSES 
1. Clean and disinfect your lenses everyday.
2. Always wash hands and then touch your lenses.
3. Keep artificial tear or eye lubricant solution because lenses tend to dry out the eyes.
4. Do not wear the lenses 24/7 as eyes need to breath.
5. Do not wear the lenses while going to bed at night.
6. Use solution suggested by your doc for cleaning the lenses. Not all solutions can be used for all types of lenses.
7. Wear lenses and then apply eye makeup.

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Benefits Of LEMON GRASS

Benefits Of LEMON GRASS 
  
This is a herb know for its aromatic smell and taste which is citrus cum ginger.. Also know as citronella, cymbopogon ciatrus (botanical name)... Used widely in Asia, Vietnam, Malaysia as part of their cuisine.. Lemon Grass posses medical & health benefits.. Which are given below

1. Helps to combat diseases like typhoid, skin infections, food poisoning, body odour.
2. Treats infections in stomach, colon, urinary tract, wound as it has anti microbial & bacterial properties.
3. Contains analgesic properties which helps in relieving head pain, joint / muscle pains.Contains analgesic properties which helps in bringing down fever.
5. Used as an Eco friendly deo 
6. Prevents formation of gas from its essential oil.
7. Oil is used to boost self confidence and fight depression as it acts as mood elevator. 

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Tips to get Longer Eye Lashes

Tips to get Longer Eye Lashes 
1. Apply warm olive oil on eye lashes. Leave it on for some time & wash off. Do for a month to notice the difference
2. For those who use computer a lot, try smearing a bit of Castor oil on your eyelids and eyelashes. This soothes tired eyes & also moisturizes lashes making them strong
3. Can try using fake eye lashes to give impression of longer, greater lashes
4. Never sleep with make up. Always clean the skin.  

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Puffy Eyes??....

Causes 
1. Lack of sleep
2. Could be genetic
3. Too much salt intake
4. Physically tired
5. Emotional turmoil
6. Recovering from surgery
7. Excess crying
8. Allergic reaction
9. Consumed too much alcohol
10. Sinus problem
11. Hormonal changes by the body

Prevention 
1. Drinking water
2. Sleep for min of 8hrs
3. Keep stress & emotions controlled
4. Remove contact lenses before sleeping
5. Try to eliminate or reduce consuming alcohol & sodium
6. Use fragrance free, non toxic moisturizers

Remedies 
1. Wash face with cold water
2. Drink water to flush out toxins and clean the body system
3. Take 2 tea bags, moist it with water and then place them in fridge for chilling. Later place them on eye lids.
4. Use eye creams which contain vit E or aloe
5. Place slices of raw potato or cucumber on eye lids for a while
6. A rounded metal spoon which has been cooled in fridge for a while can be used by placing the spoon on the puffed eye portion for a few Min's.
 
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Benefits of Massages

Benefits of Massages 


1. Massage can help you sleep better. Especially for people who suffer from disturbed sleep or high levels of anxiety.
2. Lowers level of cortisol in the body. 
3. Mind gets relaxed.
4. Reduces stress.
5. Since stress is reduced other factors like concentration, better thinking, creativity get improved.

happy new year!!!!...........

Wishing all of you

May all your dreams come true :-)) ... I never make any resolutions.. I just remember to go with the flow an give it my best shot and never to forget that what ever happens, it happens for a reason.....